I weighed in on Monday and I'm down again. I now weigh 168.1 lbs. This means my DCV is now 1902 Cal. My BMI is 24.8 which means that I'm officially no longer considered overweight! My clothes fit pretty loose and so I can sense that I'll need a new wardrobe soon.
I had a few high calorie days recently, but I'm not too concerned. Crossing my DCV doesn't mean I gain weight. It means I lose less weight that if I was below it. I'm getting better at developing a sense for my numbers and I think come the day that I stop writing everything down, I'll be well equipped to live healthy and happy.
Sleep is better during mids I think. It's that or I'm just getting better about doing it since I'm recording it. Necessity drives you. That's the interesting thing about recording your life. It's introspection on yourself in VERY literal terms. No ego to lie to you.
I had a few high calorie days recently, but I'm not too concerned. Crossing my DCV doesn't mean I gain weight. It means I lose less weight that if I was below it. I'm getting better at developing a sense for my numbers and I think come the day that I stop writing everything down, I'll be well equipped to live healthy and happy.
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